In this section you'll meet Esther, Symbiosia's founder and your meditation host. She also shares her thoughts on ''keeping Mindfulness real'' and the benefits to you as a caregiver.

As this e-resource is in aid of the social enterprise: Symbiosia, you can find out more about its vision in less than two minutes.

This guided meditation is a light-hearted variation on the so called: body scan. A gentle introduction and a great start to release some tension. I will talk you through various parts of your body and invite you to observe any sensations without judgement. This simple sweep of awareness can ease stress and make you feel more connected.

Body-focused breathing is like a small holiday for the mind, allowing you to ground yourself, take control of some of the tensions in your body and mindfully releasing them.